During the peak of the pandemic, when hospitals were overcrowded and appointments were hard to get, being diagnosed with an autoimmune thyroid disorder felt miserable. For our client Nikita in Delhi, the diagnosis came in April, along with confusion, fear, and a sense of loneliness. But everything changed when she found support through Dr. Shikha Sharma’s team. In just two months of following her personalized diet plan, she felt a transformation with more energy, fewer symptoms, and no need for antacid medication. It was more than just a diet; it was her path to feeling like herself again.

Where Her Healing Journey Started

“I was diagnosed with autoimmune thyroid in April,” she shares. “It was the peak of the pandemic, and I didn’t have access to many medical practitioners who could physically examine me”.

Left with little support, she began researching what could help manage autoimmune thyroid in a sustainable way. She quickly found that diet and lifestyle changes were the most impactful approaches, and that Ayurveda had some of the most promising solutions for long-term care.

That’s when she recalled the name she’d been seeing for years—Dr. Shikha Sharma.

“I had been reading her articles regularly, and when I decided to explore an Ayurvedic diet, her name was the first one that came to mind”.

She reached out to the OneHealth team, and her journey began.

Read More: How Gurpreet Lost 18 KG with a Simple Vedique Diet Plan

The Switch to a Simple, Personalized, and Sustainable Plan That Worked

With support from Dr. Shikha’s team of nutritionists and doctors, she started a personalized diet plan that matched her lifestyle, condition, and body type.

Within the first 10 days, she began to feel the difference.

“I had been on antacids for six months due to severe acid reflux. But just ten days into the plan, I felt so much better that I stopped taking my antacid on Day 11. I was fine and I haven’t taken it since”.

Unlike restrictive diets that lead to fatigue or food cravings, this plan was balanced, satisfying, and deeply rooted in Ayurvedic principles. She emphasized that while the diet didn’t deprive her, it did require discipline and determination.

“If you’re really committed, it’s absolutely doable. You’re not starving yourself, you are just eating the right food, in the right way”.

Real Results: Inside Her Health Transformation

Just a month and a half into following the plan, her thyroid levels had dropped by 1 point, which was a significant shift in such a short time. Beyond that, she experienced other meaningful improvements:

Higher energy levels throughout the day
Relief from acidity and constipation
Reduced dependence on medication
A better mood and stronger sense of well-being

A Glimpse into Her Daily Diet

Here’s what a typical day on her plan looked like:

Early morning: Warm herbal water (ajwain, jeera, or cinnamon)
Breakfast: Ragi dosa, besan chilla, or paneer with multigrain roti
Mid-morning: Seasonal fruit + green tea
Lunch: Oats roti + dal + sabzi + curd
Evening: Puffed rice chaat or a handful of nuts
Dinner (by 7 PM): Moong dal khichdi or clear vegetable soup
Daily: 1 tsp desi ghee to support digestion and skin health

Her Message to Others Living with Thyroid Issues

“Please don’t wait for a perfect time to begin. Your health is in your hands. I used to plan my meals a day in advance, and if you’re cooking for others, why not cook well for yourself too?”

She adds, “This isn’t some quick-fix crash diet. It’s a lifestyle shift. Once you experience how your body feels more energetic, clearer skin, lighter mood, you won’t want to go back”.

If you’re dealing with thyroid imbalances or autoimmune issues, her story is proof that with the right support and personalized guidance, healing is possible. Dr. Shikha Sharma’s nutritional and wellness programs are tailored to your body type and condition, which gently supports long-term health without aggressive diets or medications.

Ready to begin your journey? Schedule a consultation with our expert team and get started with a plan that truly works for you.

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Autoimmune Thyroid Diet Plan That Transformed Nikita’s Health

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