Menopause is a natural phase in every woman’s life, but the sudden hot flashes can be frustrating. One minute you’re fine, and the next, you feel like you’re burning up from the inside.

These hot flashes happen because of hormonal changes—mainly when estrogen decreases—which affects the body’s temperature regulation.

This sudden heat can disrupt sleep, cause sweating, and even lead to anxiety.

Why Do Hot Flashes Happen?

During menopause, the body goes through hormonal fluctuations, especially a drop in estrogen.

Estrogen plays an important role in regulating body temperature, and when it decreases, the hypothalamus (the part of the brain that controls body temperature) gets confused.

It mistakenly detects that the body is overheating and sends signals to cool it down, causing sweating and a warm burning feeling.

Triggers like stress, caffeine, alcohol, and spicy foods can worsen these symptoms.

Also read: Perimenopause Symptoms: What Every Woman Should Know

How Ayurveda Can Help

Ayurveda sees menopause as a transition from the Pitta and Kapha phase of life to a more Vata-dominant stage.

An imbalance in these doshas can trigger hot flashes, night sweats, and mood swings. Here’s how you can balance them naturally:

Shatavari – This Ayurvedic herb is known for its cooling properties and helps balance hormones. It is often recommended for women’s reproductive health and supports the body during menopause.
Ashwagandha – Helps manage stress, which can worsen hot flashes. This herb calms the nervous system and promotes relaxation.
Aloe Vera Juice – Cools the body from within and reduces Pitta imbalance. Drinking a small amount daily can help maintain body temperature.
Abhyanga (Oil Massage) – Massaging with cooling oils like coconut or Brahmi oil helps calm Vata and Pitta doshas. Regular self-massage can promote relaxation and reduce stress-related hot flashes.
Asoka – It regulates hormonal imbalances and provides relief from menopausal symptoms like hot flashes and mood swings.

What to Eat?

What you eat plays a big role in managing hot flashes. A well-balanced diet can help regulate hormones and maintain internal cooling. Include these in your daily meals:

Cooling foods like cucumber, watermelon, coconut water, and fresh mint.
Flaxseeds, which have phytoestrogens to balance hormones naturally.
Leafy greens like spinach, kale, and methi to support overall hormone health.
Nuts and seeds like almonds, walnuts, and sunflower seeds for their healthy fats and essential nutrients.
Avoid caffeine, alcohol, and spicy foods, as they can trigger hot flashes and worsen symptoms.

Lifestyle Tips

Practice yoga and pranayama (like Sheetali breathing) to cool the body and calm the mind.
Stay hydrated with herbal teas like chamomile, mint, and fennel, which have cooling effects.
Engage in regular exercise like walking, swimming, or stretching to maintain circulation and overall well-being.
Get adequate sleep, as poor sleep can make symptoms worse. Try a bedtime routine with warm herbal teas and calming activities.
Wear breathable fabrics like cotton and linen to stay comfortable and prevent overheating.

Conclusion

Menopause is a natural process, and while hot flashes can be uncomfortable, they can be managed effectively with Ayurvedic remedies, proper nutrition, and a balanced lifestyle.

One Health can help you on this journey by providing expert guidance on Ayurveda, nutrition, and lifestyle modifications. With personalized consultations and holistic solutions, One Health can be your best friend on this journey.

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Hot Flashes in Menopause: Natural Remedies

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