Menopause is a natural part of life, but let’s be real – it can throw your body for a loop. One of the biggest frustrations? Weight gain. If you’re noticing your jeans getting tighter, you’re not alone. Dr. Shikha Sharma breaks it all down and shares how to stay on top of your health during this phase. Let’s dive in!

Why Does Menopause Cause Weight Gain?

When estrogen levels drop, your body starts to store fat differently. Suddenly, you’re dealing with belly fat that wasn’t there before. Add in a slower metabolism and less muscle, and it’s no wonder things feel different.

On top of that, there’s the whole stress and sleep drama. If you’re not sleeping well or feeling stressed, your hunger hormones go crazy, and cortisol (the stress hormone) makes it even easier to gain weight. But don’t worry – there are ways to take back control.

How to Handle Weight Gain During Menopause

1. Eat Smart

Go Heavy on Protein: Foods like eggs, fish, and lentils are great for keeping your muscles strong and your metabolism humming.
Get Your Fiber: Whole grains, fruits, and veggies fill you up and keep your digestion running smoothly.
Ditch the Junk: Replace sugary snacks and processed foods for healthier options. Your blood sugar (and your waistline) will thank you.
Love Your Liver: Add turmeric, garlic, and greens to your meals to help your liver break down fats better.

2. Move Your Body

Staying active isn’t just about losing weight – it’s about feeling good. Strength training is awesome for building muscle, while cardio helps burn calories. Even a brisk walk or a yoga session can make a difference.

3. Chill Out

Stress can mess with your hormones and pack on the pounds. Try meditation, deep breathing, or even a relaxing hobby to keep your cortisol levels in check. Less stress = less belly fat.

4. Get Good Sleep

Hormonal changes can make it hard to get a decent night’s sleep, but it’s worth working on. Stick to a bedtime routine, avoid screens before bed, and maybe sip on some chamomile tea to help you relax. Aim for 7-8 hours of sleep every night.

Take Charge of Your Health

Menopause doesn’t have to mean giving up on feeling great in your body. With a few changes to your diet, activity level, and stress management, you can avoid the extra kilos and stay healthy. Take it one step at a time, and don’t be afraid to reach out to experts like Dr. Shikha Sharma for personalized advice. You’ve got this!

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Menopause and Weight Gain

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