You worked hard, lost 5kg, and were feeling pretty good about it. But now? The scale is stuck, and you’re thinking, “What am I doing wrong?”

Firstly, you’re not doing anything wrong. Hitting a point where the weight just won't move, especially during menopause, is very common.

Let’s figure out what’s happening and how to move forward.

Why Does Weight Get Stuck During Menopause?

When you lose weight, your body doesn’t need as many calories as it did before. A smaller body simply burns fewer calories.

Add menopause into the picture, with hormones like estrogen decreasing, your metabolism slows down even more.

On top of that, menopause can shift where your body stores fat (usually around the belly).

Is This You Right Now?

You’ve been eating healthy, saying no to cake, exercising, and maybe even trying a new diet. But for some reason, your jeans still fit the same.

It’s frustrating, right? Don’t worry; it’s not just you. Your body is adapting, and that’s where the plateau comes in.

How to Get the Scale Moving Again

The good news? You can break through this plateau. Here’s how:

Protein Is Your Friend Protein is amazing for keeping you full and gives you holistic nutrition.
Prioritize Sleep Menopause can mess with your sleep, but getting enough rest is very important. Lack of sleep can make you crave sugary or fatty foods.
Explore holistic Solutions natural ways to support weight management during menopause. Dr. Shikha Sharma’s One Health program focuses on balancing your body with diet, lifestyle, and herbal remedies.
natural herbs like ashwagandha and turmeric can help with metabolism and hormonal balance. Including warm water with lemon, herbal teas, and spices like cinnamon in your routine can also boost your metabolism.
Follow a Personalized Diet Plan The One Health platform provides customized diet plans based on your body type and needs. This includes adding whole grains, fresh vegetables, and healthy fats while avoiding processed foods and excess sugar. Simple changes like replacing regular snacks with nuts or seeds can make a big difference.
Try Mindful Eating Instead of rushing through meals, take your time to chew properly and enjoy the flavours. This helps in better digestion and prevents overeating. holistic practices often emphasize eating with awareness and gratitude.

The Big Picture

Weight loss during menopause isn’t easy, but it’s not impossible. Programs like Dr. Shikha Sharma’s One Health bring together traditional wisdom and practical diet solutions to help you manage weight and feel your best during menopause.

Explore their personalized plans and take the first step toward stuck weight during weight loss.

Lose menopausal weight

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Stuck weight after Losing 5kg

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