Let’s be honest, we’ve all been there — checking the scale after weeks of effort, only to see the same number. It’s like your body has hit the pause button.

But guess what? Your weight struggles might have less to do with your diet and more to do with what’s happening with your hormones.

When they’re out of order, your weight-loss efforts can feel like a waste. But don’t worry; Ayurveda and the right diet plan can help you.

Let’s dive into why your weight might be stuck and how to get things moving again.

What Exactly Is Stuck Weight?

You’re eating clean, hitting the gym, and still…nothing. This plateau is what experts call “stuck weight.” It happens when your body adapts to your current routine or when something, like hormonal imbalance, is making it harder to see progress.

Some common signs?

You’re constantly tired.
You’re gaining weight around your belly, hips, or thighs.
Cravings for sugar and salty snacks.
Mood swings.

Hormones That Play the Villain

Cortisol – The Stress Hormone: Ever notice how stress makes you reach for chocolate? That’s cortisol talking. Chronic stress triggers cortisol spikes, leading to belly fat storage and a slow metabolism.
Insulin – The Sugar Regulator: If your diet’s loaded with sweets or processed foods, insulin levels can rise. Over time, your body becomes resistant leading to stuck weight.
Thyroid Hormones: When your thyroid is not functioning normally, your metabolism slows down, making it hard to shed weight.

How our holistic approach Looks at Stuck Weight

Dr Shikha's protocol doesn’t just treat symptoms; it goes deep, addressing the root cause. For example, instead of just managing stress-induced weight gain, it looks at calming the nervous system with herbs like ashwagandha to tackle stress at its core.

According to Ayurvedic principles, hormonal imbalances are tied to your doshas – Vata, Pitta, and Kapha. If these are out of balance, your body’s natural rhythm is disrupted.

Here’s how each dosha can influence weight:

Kapha imbalance can lead to a slow metabolism and fat accumulation.
Pitta imbalance might trigger digestive issues and inflammation.
Vata imbalance often causes irregular eating habits and stress-induced weight gain.

The goal? Balance your doshas to reset your body’s natural harmony.

How One Health Diet Plans Can Help

The One Health platform’s diet plans are designed with a blend of modern nutrition and ancient traditional wisdom. By following a personalized plan that included hormone-balancing foods and Ayurvedic practices, clients not only break through stuck weight but also feel more energetic and less stressed.

One Health focuses on personalized nutrition, considering your unique body type and hormonal needs.

So, the next time you feel stuck, remember, it’s not about eating less or exercising more. It’s about eating and living right for you.

Your journey to balance and wellness starts today. Ready to get unstuck?

Stuck Weight program

Articles

Stuck Weight In Hormones

Share this article

Share this article

Leave a Comment

Questions & Replies

Categories