If you’re a woman finding her way through menopause, you might have noticed something incredibly frustrating: the scale just doesn’t seem to budge, no matter what you do. Sound familiar? You’re not alone.

Why is the scale stuck?

Blame it on hormones—they’re the usual suspects. During menopause, estrogen levels decrease, and that can lead to a slower metabolism. On top of that, our muscles naturally shrink as we age, and fat decides to settle in new places—like around the belly. No wonder the scale feels stuck.

Oh, and let’s not forget stress. Juggling family, work, and life in general can increase your cortisol levels, and that tricky hormone loves to encourage fat storage. Thanks a lot, cortisol.

Does This Sound Like You?

Let’s paint a picture. You’ve been eating salads, cutting carbs, hitting the gym, maybe even trying intermittent fasting—yet your jeans feel just as tight as they did last month. Frustrating, right? You might even start wondering if this is just how it’s going to be forever.

Take a deep breath. You’re not failing, and you’re definitely not alone. Stuck weight during menopause is a real thing, and it’s tough—but not impossible—to deal with.

Break Free From Stuck Weight: Practical Tips

Let’s dive into some strategies that can help you outsmart your body’s new quirks.

Change Up Your Workouts
If you’ve been sticking to the same old treadmill routine, it’s time to shake things up. Strength training is your best friend now. Building muscle can help boost your metabolism and help deal with some of that age-related muscle loss. And don’t worry—you don’t need to become a bodybuilder.
Look at Your Diet
Menopause calls for changes in your eating habits. Focus on protein (it’s great for maintaining muscle), fibre (for fullness), and healthy fats (like nuts). Try eating smaller, balanced meals throughout the day instead of going long hours without food. And don’t underestimate the power of drinking enough water.
Prioritize Sleep
I know, easier said than done when hot flashes wake you up at 3 AM. But sleep is crucial for managing hormones like cortisol and keeping cravings in check.
Be Kind to Yourself
This one’s big. It’s easy to get down on yourself when you don’t see the progress you want. But your body is going through a major change, and it needs patience and care. Celebrate small wins—like feeling more energetic, instead of focusing solely on the number on the scale.

The Takeaway: How One Health by Dr. Shikha Sharma Can Help

Remember, weight is just one part of the picture. Menopause is a phase of life that comes with its own challenges, but it’s also an opportunity to focus on feeling stronger, healthier, and more in tune with your body.

That’s where One Health by Dr. Shikha Sharma can come in. Our Ayurvedic approach combines personalized solutions for weight management, stress reduction, and better sleep—all tailored to the unique needs of women during menopause.

Through One Health’s programs, you can explore practical diet plans, lifestyle changes, and stress management techniques that work smoothly with your body. So if you’re looking for a natural and effective way to tackle that stubborn weight, it might be worth checking them out.

You’ve got this. Now go out there and show menopause who’s boss.

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Stuck weight in menopause: Menopause and Weight Loss

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